Chilli
Contents of chilli and their importance in the human body
- Vitamin C. Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function.
- Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.
- Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.
- Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.
- Copper. Often lacking in the Western diet, copper is an essential trace element, important for strong bones and healthy neurons.
- Vitamin A. Red chili peppers are high in beta carotene, which your body converts into vitamin A.
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They are also very high in antioxidant carotenoids, which are linked to numerous health benefits.
- Capsanthin. The main carotenoid in red chili peppers — up to 50% of the total carotenoid content — capsanthin is responsible for their red color. Its powerful antioxidant properties may fight cancer.
- Violaxanthin. The major carotenoid antioxidant in yellow chili peppers, violaxanthin accounts for 37–68% of the total carotenoid content.
- Lutein. Most abundant in green (immature) chili peppers, lutein’s levels decrease with maturation. High consumption of lutein is linked to improved eye health.
- Capsaicin. One of the most studied plant compounds in chili peppers, capsaicin is responsible for their pungent (hot) flavor and many of their health effects.
- Sinapic acid. Also known as sinapinic acid, this antioxidant has a variety of potential health benefits.
- Ferulic acid. Similarly to sinapic acid, ferulic acid is an antioxidant that may help protect against various chronic diseases.
The antioxidant content of mature (red) chili peppers is much higher than that of immature (green) peppers.
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