Aasai

There have been an increase in early pregnancies among the teenagers hence ther arise a  need for fertility awareness to curb the issue. On the other hand some  adults who have reached child bearing age are struggling to concieve. This articles tries to enlighten people on how to track their fertile and fertile days for better planning. The following are few steps on how to count both safe and unsafe days to avoid pregnancy or still plan to concieve;

( For a period of 6 months count the number of days a full cycle takes. This is the first day you observed your periods to the next 1st day you observe the other one. 

() Subtract 18 from the length of the shortest cycle so as to get the first fertile day. For instance if your shortest cycle recorded had 25 days by subtracting 18 you will get 7. Add 7 to the first day of your menses. For instance if you happened to have menses on 3rd of March 2025 then by adding 7 you will get date 10 as the first fertile day. 

(3) Subtract 11 from the length of the longest cycle recorded to find your last fertile day.  For instance if your longest cycle had 28 days subtracting 11 from it gives you 17. Add the days to the first day of your menses. This will give you the last fertile day .

Also one can also predict fertility through tracking down ovulation. Ovulation is a process by which a mature female egg is released from the ovary and gets its way to the fallopian tube awaiting fertilization by a make egg. One can track ovulation by observing body temperatures since they rise when one is ovulating. Also when one is ovulating the ,,vaginal discharge tends to be slippery and sticky. By using all these methods one is able to track the fertile and infertile days to ensure either one can concieve or still prevent a possible pregnancy.